Gut feeling…. You’ve heard the saying, well now gain a little more understanding of what it means. Alex Benaud talks with Jess Gardner, a qualified naturopath who is furthering her studies into human nutrition about how our diet – and certain foods we eat – can not only affect us physically but also emotionally. Jess also discusses how our environmental footprint can be linked all the way back to how we think and feel.

Photo: Alex Benaud

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